Signed in as:
filler@godaddy.com
Welcome to Serenity Strength
A smaller, more personal approach to training, built around connection, individualized support, and intentional movement.
Serenity Strength brings private training sessions and limited group classes into the Serenity family.
Smaller by Design
No packed rooms, no getting lost in the crowd. Private training, 2:1 and 3:1 sessions, and group classes, so every session stays sized for real attention.
Personal by Nature
Gelena is a fitness trainer with certifications in barre, yoga, cycle, JumpSport, strength, and myofascial release, and she uses all of it to build a program around you, not a program built for everyone.
Intentional at the Core
Serenity Strength isn't about filling every hour. It's about sustainable, meaningful work, the kind that shows up in how you're coached and how you feel afterward.
Ways to Train
Private Training Session
Private Training Session
Private Training Session
Private Training built entirely around you. Every session with Gelena is programmed to your goals, your pace, and your body, with her full attention for the full hour. Whether you're working through an injury, training for something specific, or just want the most personalized experience possible, private training gives you a dedicated co
Private Training built entirely around you. Every session with Gelena is programmed to your goals, your pace, and your body, with her full attention for the full hour. Whether you're working through an injury, training for something specific, or just want the most personalized experience possible, private training gives you a dedicated coach and a plan that adjusts as you do. This can be shared with 1-2 others working toward similar goals.
Small Group Classes
Private Training Session
Private Training Session
Small group classes, so Gelena can give real, individual attention while you train alongside familiar faces. It’s a different way to experience group coaching: a shared rhythm, a built-in sense of community, and a session designed around the group in the room. Modifications are always offered so you can meet the workout where you are, whi
Small group classes, so Gelena can give real, individual attention while you train alongside familiar faces. It’s a different way to experience group coaching: a shared rhythm, a built-in sense of community, and a session designed around the group in the room. Modifications are always offered so you can meet the workout where you are, while still training together.
Can’t make it into the studio? Classes will also be livestreamed, so you can join the group from wherever you are.
Group Classes
Private Training Session
Group Classes
Sweat, move, and build strength together. Our group classes are capped at a small number of participants (never more than 12) so it still feels personal, not like a packed gym floor. Perfect if you thrive on energy and encouragement from the people around you, want a set schedule to build a habit, or are just getting started and want a lo
Sweat, move, and build strength together. Our group classes are capped at a small number of participants (never more than 12) so it still feels personal, not like a packed gym floor. Perfect if you thrive on energy and encouragement from the people around you, want a set schedule to build a habit, or are just getting started and want a lower-commitment way to try Serenity Strength.
Can’t make it into the studio? Classes will also be livestreamed, so you can join the group from wherever you are.
Classes
Jump
Jump Sculpt
Jump Sculpt
Move to the music as you bounce, jump, squat, pulse, and flow through an energizing full-body workout that challenges your cardiovascular system while being gentle on your joints.
Whether you’re new to rebounding or already love the trampoline, expect great music, big energy, and a workout that leaves you feeling strong, refreshed, and happy.
Tennis shoes required.
Jump Sculpt
Jump Sculpt
Jump Sculpt
A high-energy, trampoline workout that combines cardio, strength, and sculpting for a full-body burn.
Expect energizing cardio bursts, controlled strength work, and plenty of core engagement, all designed to build strength, improve endurance, and leave you feeling strong and confident.
All fitness levels are welcome, with options to modify intensity and impact.
Sculpt
Jump Sculpt
Sculpt
Think barre, without the barre.
Sculpt is a rhythm-based, full-body sculpting class that blends controlled, targeted movements with larger, dynamic exercises. Move to the beat through pulses, holds, strength sequences, and full-range movements designed to challenge and sculpt your entire body. Delivering a deep sculpting burn without the traditional barre format.
Class is done with Barre Socks.
Cycle
Full Body Strength
Sculpt
Ride to the rhythm in this energetic, music-driven indoor cycling experience. Cycle combines powerful climbs, sprints, resistance work, and rhythm-based riding for a full-body cardio workout that challenges both your strength and endurance.
Expect motivating music, dynamic intervals, choreography and a ride that allows you to push your own pace while staying connected to the beat.
Full Body Strength
Full Body Strength
Full Body Strength
Full body Strength is a balanced strength-training class designed to challenge your muscles while keeping the experience focused, intentional, and approachable.
Expect a combination of functional strength exercises, controlled movements, and full-body training designed to improve muscle tone, balance, posture, and everyday strength.
Tennis shoes required.
Yoga
Full Body Strength
Full Body Strength
Flow, strengthen, and breathe. Yoga is a dynamic yoga practice that connects breath to movement through a flowing sequence of poses.
Expect creative movement, strength-building postures, balance work, and intentional transitions designed to leave you feeling energized, grounded, and connected.
All levels are welcome, with modifications offered throughout class.