Welcome to Serenity Strength
A smaller, more personal approach to training, built around connection, individualized support, and intentional movement.
Serenity Strength brings personal training, small-group sessions, and limited classes into the Serenity family.
Smaller by Design
No packed rooms, no getting lost in the crowd. Personal training, 2:1 and 3:1 small-group sessions, and classes capped at 10, so every session stays sized for real attention.
Personal by Nature
Gelena is a personal trainer with additional certifications in barre, yoga, cycle, JumpSport, strength, and myofascial release, and she uses all of it to build a program around you, not a program built for everyone.
Intentional at the Core
Serenity Strength isn't about filling every hour. It's about sustainable, meaningful work, the kind that shows up in how you're coached and how you feel afterward.
Ways to Train
Private Training Session
Private Training Session
Private Training Session
One-on-one coaching built entirely around you. Every session with Gelena is programmed to your goals, your pace, and your body, with her full attention for the full hour. Whether you're working through an injury, training for something specific, or just want the most personalized experience possible, private training gives you a dedicated coach and a plan that adjusts as you do.
Semi-Private Session
Private Training Session
Private Training Session
All the coaching attention of private training, shared with 2-3 others working toward similar goals. Semi-private sessions stay intentionally small, so Gelena can give real, individual attention while you train alongside familiar faces.
It's a different way to experience the same expert coaching: a shared rhythm, a built-in sense of community, and a session designed around the group in the room.
Group Classes
Private Training Session
Group Classes
Sweat, move, and build strength together. Our group classes are capped at a small number of participants (never more than 10) so it still feels personal, not like a packed gym floor. Perfect if you thrive on energy and encouragement from the people around you, want a set schedule to build a habit, or are just getting started and want a lower-commitment way to try Serenity Strength.
Upcoming Classes
Join us for upcoming classes. We can't wait to see you there.
